Hi, iam Victoria Murray, Hope you’re having a great week!

Why Are Compression Shorts Called Spats? [Solved]

Where exactly did the term “Spats” come from? Spats are simply a shortened version of the word “spatterdashes”. Spats were primarily worn by men in the late 1800’s and early 1900’s to protect your shoes and socks from the mud and rain (and also horse dung), as well as being a fasion accessory.27 Apr 2017

Why it’s so important to wear a Rash guard/ Compression for MMA, Grappling and No Gi Jiu Jitsu

Neil Melanson, The Ground Marshal, talks about why you should wear Rashguard (

What should I wear to BJJ NoGi Class (the REAL DEAL)

In this video I share exactly what you should wear for BJJ NoGi class. I share what’s acceptable and the real deal on what you …

What to wear to your first day of jiu jitsu

One of the most common questions we get here at Superhero Jiu Jitsu Academy when we have a new student start their jiu jitsu …