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What Temperature Should A Bedroom Be? [Solved]
This is because your body temperature naturally dips as you go to sleep, and a cool room could help you to settle into sleep a little faster and give you a great night’s sleep. In fact, Healthline states that the best temperature to sleep in is 18.3 degrees.
What temperature should your child’s bedroom be?
In this mini-masterclass, I am sharing the ideal
The Ideal Temperature for Deep Sleep
How
What’s The Best Temperature for Sleep?
Struggling to fall asleep at night because you’re either too hot or too cold? Several factors play a role in your sleep
